Health Benefits of Carrots in winter

health tips 26 Nov, 2019

Winter is coming! Most supermarkets and vegetable stores will be filled with carrots. In this quick guide, we are going to discuss the reasons why you should eat carrots every day, especially during the chilling months. The juicy, crunchy carrots are one of the favorite fruits and vegetables that no one can refuse. They are also the vital sources of beta carotene – a natural pigment produces vitamin A in our body. Eat raw carrots every day as a salad to prevent constipation. They also avoid heart diseases and improve healthy cholesterol levels. They also lower down bad cholesterol levels being loaded in potassium. Boil them, juice them, or simply add them to your veggies and salads. But don’t miss them this winter! With that in mind, here are some of the cool and amazing health benefits of carrots – Healthy Eyesight Are you or your family members having problems with poor eyesight? Carrots are the age-old but sure-shot home remedy to improve eyesight. Carrots are loaded with lycopene and lutein to maintain night vision and eyesight. They help improve eyesight with a rich amount of vitamin A. Help in Weight Loss If you are a health freak, you should definitely include carrots to your weight-loss diet. They have both insoluble and soluble fibers that take longer to digest. Hence, they prevent the feel of binging on snacks. Improve Bowel Movement and Digestion Carrots contain a very high amount of dietary fiber which helps improve digestion. They also improve bowel movements to pass your stool smoothly via the digestive tract and avoid constipation and other conditions related to the stomach. Control Cholesterol The high amount of fiber in carrots can also improve heart health and remove excessive amounts of LDL cholesterol levels from blood vessels and arteries. They have a form of calcium that can help control LDL cholesterol levels.