Ayurvedic Diet plan for healthy weight loss

diet tips 30 July, 2018 24 comments

All of us know that being overweight is unhealthy but we overlook the fact that being obese is not only unhealthy but a silent killer. Obesity is main reason for modern day diseases like hypertension, diabetes, Heart disease, PCOD, thyroid, depression and list goes on.


It is a good measure of the degree of overweight. BMI is weight in Kg divided by square of height in meters.
BMI Grade of obesity
# BMI Grade of obesity
1 19-25 Normal weight
2 25-30 Overweight
3 30+ Obese