All of us know that being overweight is unhealthy but we overlook the fact that being obese is not only unhealthy but a silent killer. Obesity is main reason for modern day diseases like hypertension, diabetes, heart disease, PCOD, thyroid, depression and the list goes on.
Keeping optimum weight is important for both external beauty and internal health. So if we are 25+ BMI range than it is important to lose weight but more important is that how we lose weight and at what pace we lose it. Sometimes we get fascinated by lean figures of models and film stars and start getting in to different kinds of fad diets. Most common mistakes which most dieters make is they start starving themselves or start avoiding some particular foods completely, which is not healthy. Losing weight very drastically is not healthy and it can create some major health issues like loss of energy, loss of appetite, irritability, anger, sagging of skin, has of facial glow etc. We need to therefore know healthy way of losing weight, by which we can enhance our external beauty and internal health. It is not rocket science we all know that keeping a check on input and increasing activity level is key to weight loss. But for healthy weight loss it is important how we control input. According to Ayurveda, different constitutions (Vats, Pitta and Kapha) are compatible to different kind of food groups. Following a diet based on one's constitution and using the herbs given by this great science can help one lose weight and at the same time make you feel rejuvenated, more energetic and younger looking.